Trekking in the Cardamom Mountains: routes and what to expect
Trekking in the Cardamom Mountains means rainforest trails, river crossings and nights in hammocks. Here's how to choose a route, what to pack and what to expect.
In this guide
The Cardamom Mountains are one of the best places in Southeast Asia for genuine jungle trekking. Trails cross dense forest, rivers and ridges, and nights are spent in hammocks or simple camps, far from roads.
Where treks start
- Chi Phat: the most popular base, with community guides offering treks from one to several days.
- Tatai and Koh Kong: shorter hikes from riverside lodges.
- Areng Valley: remote treks with specialist operators.
- Northern Cardamoms: expedition-style treks for experienced hikers, usually arranged through specialist companies.
Types of treks
- Day hikes: forest walks to waterfalls or viewpoints, returning to your guesthouse.
- One-night treks: a good introduction, with a night in a hammock camp.
- Multi-day treks: deeper into the forest, with longer days, more river crossings and more chances of seeing wildlife signs.
What to expect
- Heat and humidity: even in the dry season, the forest is warm and sticky.
- Rough trails: paths can be steep, rocky and slippery, with roots and fallen trees.
- River crossings: expect wet feet.
- Leeches: common in the rainy season and after rain.
- Simple camps: hammocks with mosquito nets, campfire cooking and river bathing.
- Wildlife: you're more likely to hear gibbons and hornbills than see large mammals. Guides can show tracks and other signs.
What to pack
- Lightweight long trousers and long-sleeved shirts
- trail shoes or boots with good grip, and sandals for camp
- leech socks, especially in the wet season
- insect repellent and a small first aid kit
- a head torch
- a dry bag for electronics
- water purification if not provided
Choosing an operator
Book through community-based programmes or established operators that employ local guides and follow conservation rules. Ask what's included: food, hammocks, water, permits and transport.
When to go
The dry season, from November to April, is easiest. The rainy season makes trails harder but brings full rivers and fewer people.
Fitness
Most treks are suitable for people of reasonable fitness who are comfortable walking several hours a day in heat. Multi-day treks in remote areas demand more stamina.