Khmer traditional massage: what to expect
Khmer traditional massage uses pressure, stretching and rhythmic movement, usually without oil. Here's what happens in a session, what to wear and how to choose a good place.
In this guide
Khmer massage is a traditional style of bodywork found across Cambodia. It combines pressure on muscles and points along the body with stretching and gentle joint movements. After long days of temple visits, many travellers find it the perfect way to unwind.
What happens in a session
A typical session lasts 60 to 90 minutes. You'll usually:
- Change into loose clothing provided by the spa.
- Lie on a mat or massage bed.
- Receive pressure along your legs, back, arms and shoulders.
- Be gently stretched and rocked.
- Finish with neck, head and face massage.
Many massages are done without oil, through clothing. Oil massages are also widely available.
How it feels
Khmer massage can be firm, with deep pressure on muscles. Tell your therapist if you want softer or stronger pressure. Common words and gestures, such as "soft" or "strong", are usually understood.
Types of massage you'll see
- Khmer massage: traditional pressure and stretching.
- Foot massage: popular after walking; often includes the lower legs.
- Oil massage: relaxing, with aromatic oils.
- Herbal compress: warm bundles of herbs pressed on the body.
- Head, neck and shoulder massage.
What to wear
Spas provide loose clothing for Khmer massage and towels for oil massage. You can keep your underwear on.
Choosing a good place
- Cleanliness: check that the premises look clean.
- Clear prices: prices should be displayed.
- Professional staff: therapists should be trained and respectful.
- Reviews: read recent reviews.
Etiquette
- Arrive a few minutes early.
- Shower before an oil massage if possible.
- Tell your therapist about any injuries or health conditions.
- Tipping is appreciated, especially in simple shops where therapists earn little.
When not to have a massage
Avoid massage if you have a fever, an injury, a skin condition or certain health issues. Check with a doctor if you're pregnant.
Good to know
- Prices are usually displayed for 30, 60 and 90-minute sessions; 60 minutes is a good choice for a first full-body massage.
- Many shops offer a foot wash or tea before the massage.
- You can ask the therapist to focus on particular areas, such as legs after temple walking or shoulders after a long journey.
- Drink water afterwards and avoid a heavy meal straight away.